{"id":209,"date":"2024-06-01T11:30:07","date_gmt":"2024-06-01T11:30:07","guid":{"rendered":"https:\/\/obidosdance.pt\/?page_id=209"},"modified":"2024-06-01T11:30:07","modified_gmt":"2024-06-01T11:30:07","slug":"hip-hop","status":"publish","type":"page","link":"https:\/\/obidosdance.pt\/?page_id=209","title":{"rendered":"Hip Hop"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>O hip hop \u00e9 uma forma de dan\u00e7a com origem nas comunidades afro-americanas e latinas de Nova York na d\u00e9cada de 1970. \u00c9 caracterizado por movimentos r\u00edtmicos e energ\u00e9ticos, frequentemente acompanhados ao som da m\u00fasica hip hop, rap ou R&amp;B.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Este estilo de dan\u00e7a pode ser praticado de diferentes formas, sempre com o objetivo de atender \u00e0s necessidades e interesses dos alunos. As aulas geralmente incluem aquecimento, t\u00e9cnica e fundamentos, pr\u00e1tica de coreografias, improvisa\u00e7\u00e3o, trabalho em grupo e performance. Al\u00e9m de desenvolver habilidades f\u00edsicas, como coordena\u00e7\u00e3o e equil\u00edbrio, as aulas de hip hop promovem a express\u00e3o criativa, melhoram a confian\u00e7a e incentivam o respeito entre pares e disciplina. Estas aulas proporcionam um ambiente divertido, educativo e inclusivo para os alunos explorarem a sua criatividade e desenvolverem as suas habilidades de dan\u00e7a.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1012\" height=\"1024\" data-id=\"520\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0084-1012x1024.jpg\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0084-1012x1024.jpg 1012w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0084-297x300.jpg 297w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0084-768x777.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0084.jpg 1186w\" sizes=\"auto, (max-width: 1012px) 100vw, 1012px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"523\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1748-1024x683.jpg\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1748-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1748-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1748-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1748.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"522\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_304-1024x683.jpg\" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_304-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_304-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_304-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_304.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"524\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_336-1024x683.jpg\" alt=\"\" class=\"wp-image-524\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_336-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_336-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_336-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_336.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"525\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_377-1-1024x683.jpg\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_377-1-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_377-1-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_377-1-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_377-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O hip hop \u00e9 uma forma de dan\u00e7a com origem nas comunidades afro-americanas e latinas de Nova York na d\u00e9cada de 1970. \u00c9 caracterizado por movimentos r\u00edtmicos e energ\u00e9ticos, frequentemente acompanhados ao som da m\u00fasica hip hop, rap ou R&amp;B. Este estilo de dan\u00e7a pode ser praticado de diferentes formas, sempre com o objetivo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/pages\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obidosdance.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":4,"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/pages\/209\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/pages\/209\/revisions\/527"}],"wp:attachment":[{"href":"https:\/\/obidosdance.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}