{"id":151,"date":"2024-04-19T14:50:40","date_gmt":"2024-04-19T14:50:40","guid":{"rendered":"https:\/\/obidosdance.pt\/?page_id=151"},"modified":"2024-06-01T11:18:37","modified_gmt":"2024-06-01T11:18:37","slug":"ballet","status":"publish","type":"page","link":"https:\/\/obidosdance.pt\/?page_id=151","title":{"rendered":"Ballet"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>O ballet cl\u00e1ssico \u00e9 um dos estilos de dan\u00e7a mais influentes a n\u00edvel mundial que apresenta um vocabul\u00e1rio pr\u00f3prio e uma componente t\u00e9cnica exigente. Considera-se como a base de qualquer estilo de dan\u00e7a. Num car\u00e1ter mais l\u00fadico esta modalidade proporciona uma sensibiliza\u00e7\u00e3o \u00e0 m\u00fasica e ritmo, assim como o desenvolvimento da capacidade de concentra\u00e7\u00e3o e postura e equil\u00edbrio corporal. A aprendizagem dos exerc\u00edcios e passos cl\u00e1ssicos, que se convergem em coreografias, fomenta o desenvolvimento da mem\u00f3ria e a expressividade de cada aluno, que lhes permite desfrutarem da sua evolu\u00e7\u00e3o, tal como a familiares e amigos acompanharem o seu processo.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"470\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0380-1-1024x683.jpg\" alt=\"\" class=\"wp-image-470\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0380-1-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0380-1-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0380-1-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0380-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"473\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0994-1-1024x683.jpg\" alt=\"\" class=\"wp-image-473\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0994-1-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0994-1-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0994-1-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_0994-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"812\" data-id=\"472\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_1106-1-1024x812.jpg\" alt=\"\" class=\"wp-image-472\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_1106-1-1024x812.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_1106-1-300x238.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_1106-1-768x609.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/DSC_1106-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"474\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1769-1-1024x683.jpg\" alt=\"\" class=\"wp-image-474\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1769-1-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1769-1-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1769-1-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/IMG_1769-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"471\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos_Dance_24_06_2023_0040-1-1024x683.jpg\" alt=\"\" class=\"wp-image-471\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos_Dance_24_06_2023_0040-1-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos_Dance_24_06_2023_0040-1-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos_Dance_24_06_2023_0040-1-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos_Dance_24_06_2023_0040-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"475\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_194-1-1024x683.jpg\" alt=\"\" class=\"wp-image-475\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_194-1-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_194-1-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_194-1-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_194-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"477\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_90-1-1024x683.jpg\" alt=\"\" class=\"wp-image-477\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_90-1-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_90-1-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_90-1-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_90-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"476\" src=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_103-1-1024x683.jpg\" alt=\"\" class=\"wp-image-476\" srcset=\"https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_103-1-1024x683.jpg 1024w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_103-1-300x200.jpg 300w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_103-1-768x512.jpg 768w, https:\/\/obidosdance.pt\/wp-content\/uploads\/2024\/06\/Obidos-_Dance_24_06_2023_103-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O ballet cl\u00e1ssico \u00e9 um dos estilos de dan\u00e7a mais influentes a n\u00edvel mundial que apresenta um vocabul\u00e1rio pr\u00f3prio e uma componente t\u00e9cnica exigente. Considera-se como a base de qualquer estilo de dan\u00e7a. Num car\u00e1ter mais l\u00fadico esta modalidade proporciona uma sensibiliza\u00e7\u00e3o \u00e0 m\u00fasica e ritmo, assim como o desenvolvimento da capacidade de concentra\u00e7\u00e3o e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/pages\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obidosdance.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":24,"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/obidosdance.pt\/index.php?rest_route=\/wp\/v2\/pages\/151\/revisions\/478"}],"wp:attachment":[{"href":"https:\/\/obidosdance.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}